Testimonials

"Rob and Mike have been an integral part of my fitness journey - from stressing the importance of nutrition and rest to encouraging me into a place where I push myself and ultimately end up capable of so much more than I thought I was.  They are responsive and helpful any time I have questions or concerns. I am so proud of the progress I’ve made and I know I couldn’t have done this without their guidance! They helped me and have given me a confidence I didn’t think I could have anymore."

"Rob is someone I’ve known for quite sometime now and is hands down one of the best trainers anyone can ask for, and is the main reason I was able to get into and continue my fitness path. He had, and still has, a strong value of helping people be the best version of themselves and to reach their potentials. Rob focuses on quality over quantity and really helps you to make sure you’re doing your workouts correctly and have proper form. His instructions are clear and to the point and target the muscles so you can feel it in every rep. He has a perfect balance of being your trainer to push you and push you past your limits, while also being a friend and congratulating you on your progress and helping you gain confidence in the gym. I’ve been able to continue my fitness path for 10 plus years now and it’s all thanks to Rob and his teachings, I would recommend him to anybody looking to better themselves and jump into the fitness life."